Forest Bathing
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“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed.
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A mother with a child who is fragile and vulnerable is apprehensive of bullies and mentally prepares herself for confrontation. In this unfortunate case, the bullying was perpetrated by law enforcement – the people we usually tell our at-risk child to trust. As parents of children with ASD (autism spectrum disorder) or mental disabilities, when there is a mistake, we must call it out every time. Every misstep invites a setback for the person involved: more anxiety, fear and distrust.
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